A mother-to-be sometimes needs reminders on how important it is to immerse them to take care about themselves and the baby. It is more important than ever to take care of the physical and emotional you. The mother-to-be can boost her chances to have a problem-free pregnancy by following the simple tips below:
1. Eat whole foods: The baby within needs the nourishing food to grow. Food is the energy for your body, which goes directly to your baby. Whole foods are nourishing foods. What you eat during pregnancy directly affects your baby’s health. Think about it.
2.Include Organic food: Organic good is the best form during pregnancy. This helps you to avoid any toxins like pesticides or fertilizers reaching your baby. Eat food as close to their natural state as possible, which ensures you are getting the highest nutrient content.
3.Basic exercise: More than any other time, your body is going to change its shape and size rapidly. Daily movement and exercise will help you to keep fit, flexible and healthy. The mother-to-be needs to build stamina to be able to bare the labor pain, the breastfeeding and motherhood. Exercise/ yoga keeps your mind fresh and stress free. Indulge in 30-20 minutes of moderate exercise each day to strengthen your heart and blood circulation. Stretching, squatting aids in strengthening the pelvic muscle and helps in a normal delivery.
4.Change in your reaction to stress: We understand a situation can extremely stress you out. It is said that, during pregnancy whatever you feel go directly to the baby and they understand it too. Pay attention to how you feel in a stressful situation and try to control it. Do not get extremely anxious or stressed as it directly has an effect on your body. Take some primary measures to practice to control your stress.
5.Talk to your baby: Yes, your baby can feel and understand you. For some women, it just comes naturally, but could feel self-conscious at first. Your baby is cozy in your womb, and is aware of the surroundings. Tell them how you feel and let them learn from your experience. Read, sing and dance with the baby, tell them how lucky and happy you feel to have them.
6.Drink a lot of water: Pregnancy causes thirsty but that induces the urge to pee as well in short duration of time. It is absolutely normal and vital to drink a lot of body daily to keep yourself hydrated. This prevents nausea, and helps to keep your morning sickness away. Drink water from a glass or a stainless steel to help prevent any toxins from being passed on to your little one.
7.Do not drink alcohol or smoke: This is the very basic restriction for pregnant women that most of the mother-to-be is aware and willing to stop the consumption of alcohol and tobacco immediately when they know they are pregnant. It harms the baby and should not be practiced. Even passive smoking can be harmful for the baby growing in you.
8.Get adequate sleep: Your body needs enough rest throughout the pregnancy. This not just keeps your mentally fir but also for the baby’s growth. At least 8 hours of sleep at night. If you are suffering from sleep disturbances, take short naps during the day and see your family doctor for advice.
9.Wear comfortable clothes: Do not restrict yourself in a tight fitting clothes or shoes. Your feet are bound to swell up several times in a day. Do not stress it out by wearing tight shoes. Wear comfortable clothes to office or at home and especially while you sleep. Let your baby breathe.
10.Believe in yourself: This might matter the most than anything else on this page. Everyone is going to have different opinions about your on what you should do with your body and what the pregnancy is like. Do not bother to listen or indulge talking about this topic. Your body needs positive statements and outlook for your healthy pregnancy. Be confident in the changing body and make up your own mind to go through this beautiful journey with your partner. Say it to yourself everyday looking into the mirror – I am a beautiful women”, “My body is healthy and I love the way my baby is developing”, “I love my growing baby”. Say out loud such positive statements to yourself everyday and start your day with this positivity!
Pregnancy is a great joy, leading to the best path in your life. The little one is soon going to be in your hands seeking your love and attention. Make life healthy and beautiful for your baby.
