Do you get stress to get your toddler to sleep through the night? Are you not able to figure out the ways to make toddler sleep well? Don’t be freq or stress out.
Toddlers need a good amount of sleep in a day. As it is necessary for a developmental challenge that fills their lives. Toddler sleep training is necessary as it is an important element for a healthy mind and body of your kids. A good night’s sleep is about getting to sleep and staying asleep.
At the end of this article, you will come to know the various ways to make the toddler sleep well. Just go the article and find out how to make toddlers sleep at night.
Toddler Sleep Training Analysis:
In case of a toddler, sleep time (R) should be maintained and followed very strictly as it is quite important for healthy and wealthy developmental challenges. Most toddlers between the age of 1 and 3 years need between 12 and 14 hours of sleep over a 24-hour period as proved by the studies. This is between the nighttime sleeping and a nap or two during the daytime.
In case of Preschoolers children Sleep helps them to grow strong and healthy during their preschool years that to around ages 3 to 5. Most children during this age need between 11 and 13 hours of sleep over a 24-hour period and usually one daytime nap. Older children may not need any naps at all.
[Read: Ferber Sleep Method For Toddler]
How To Make Toddler To Sleep At Night?
1. Get In A Routine:
Having a consistent sleep/nap routine work great for a toddler. The biological clock has a strong influence on the wakefulness and sleepiness of your kids. Always try to aim for an early bedtime for your toddler. The children respond best with a bedtime between 6:30 and 7:30 P.M. Mostly children sleep better and longer when they go to bed early.
2. Encourage Regular Daily Nap:
For an energetic child, the parents feel difficult to put them to sleep. But for such a situation daily naps work great for the toddlers. A good nap is always better and equal to good night sleep. But stop napping at 3-5 years of age as the day time nap might make it harder for the children to sleep at night especially with respects to 5 years old kids.
3. Relax Before Bedtime:
Always try to encourage the toddler to relax before bedtime. (R) Normally the children get in the bed but don’t know what to do. There should a pre-bed routine which will make them to fall sleepiness. Certain activities can be done such as reading or listening to stories that can make them quite a stillness which allows them to become sleepy.
4. Keep Your Child Healthy And Fit:
This is another one of the most important tips for toddler sleep training. The children who get prone to a lot of physical activity keep or fall sleep early at night and do have a better sleep. You should encourage your kids to have more physical games and activity
5. Eat the Right Amount At Right Time:
Food or nutrition has a direct relationship with respect to energy level and sleepiness. Feeling hungry or too much full can make your kids uncomfortable or more alert. So, for this reason, it is very much important to eat the right amount at the right time. Right in the morning, a healthy breakfast will leads to a kick start the body clock of your child on the right track.
6. Develop A Consistent Bedtime Routine:
It is a very important tip to maintain or develop a consistent bedtime routine. It will allow the child to transition from the motion of the day to the tranquil state of sleep. It also keeps the child’s body clock in a regular pattern which is a good idea for weekends and holidays, as well as school days.
7. Create A Cozy Sleep Environment:
To make toddlers sleep at night it is important to create a cozy sleep environment. Make sure the mattress should be comfortable and warm. The room environment must be clean and appropriate especially during the night time. The room temperature, pajama, lighting, etc matter a lot in getting your toddlers to sleep through the night.
8. Proper Dressing At Night:
Proper dressing at night matters a lot in a toddler sleep training. Make sure you are wearing them lightweight sleep attire. The nightdress of the kids should vary as per the season, it should be warm clothes during winter and light clothes for summer and so on. This will keep you comfortable and get your toddler to sleep through the night.
9. Check Noise And Light:
A quiet and dim light is important for good sleep. Before putting your toddler to sleep through the night make sure you check with the noise and light in your toddler room. Make a point to switch off the blue light from the televisions, computer screens, phones, and tablets might suppress melatonin levels which as a result leads to delay sleepiness in a toddler.
10. Massage Your Baby:
This works a great as a toddler sleep training. Massage the baby before putting it to bed. This doesn’t mean that you have to massage the whole body for hours, it just about a gentle stroke from head to toe of your baby. Take some oil on your fingertips and massage it on your baby. You can use some essential oils that will make him relax and sleep faster.
There is still an ample number of ways that make toddlers sleep well, but this is the best and basic tips that will guide you to get your toddler to sleep through the night. Just try it and feel happy.
