Sore throat, also known as throat pain, refers to pain, itchiness, or irritation of the throat. Using the best sore throat home remedies, can help to alleviate the pain.
Causes And Symptoms Of A Sore Throat
Sore throats, can generally, be caused by viral or bacterial infections, toxins, irritants, trauma, or injury to the throat. A sore throat is often the first sign of a cold. You may have symptoms of:
- A blocked or runny nose
- Cough
- High temperature
- Headache and
- General aches
Sore throat can also be caused by:
1.Laryngitis – inflammation of the voice box. Symptoms include, rough voice, dry cough and a constant need to clear your throat.
2.Tonsillitis – inflammation of the tonsils. Symptoms include, red or spots of tonsils, discomfort when swallowing and a fever.
3.Strep throat – a bacterial throat infection. Symptoms include, swollen glands in your neck, discomfort when swallowing and tonsillitis.
4.Glandular fever – you may feel very tired and have a fever; and swollen glands in your neck.
Best Sore Throat Home Remedies Are:
Using the best throat pain remedies, can help to provide relief from a sore throat.
1.Gargle With Warm Salt Water
This is one of the oldest and natural home remedies, on how to cure a sore throat. A throat infection, affects the mucous membrane cells, which result in inflammation and swelling. Using this home remedy, can reduce the swelling, as salts present in the water shrink the swollen cells and decreases the pain. Another benefit of using this sore throat home remedy, is it also helps to wash away the excess mucus, and allows your stuffy nose to have a proper flow.
How to cure a sore throat using this home remedy: You will need 1 cup of warm water, and a table salt, of about 1/2 teaspoon.
In a glass, take warm water, and mix salt into it thoroughly. Gargle, and repeat the procedure thrice, throughout the day, whenever needed.
2.Lemon
You can also use fresh lemons, to get relief from a sore throat, as they help in removing the mucus. Mix the lemonade juice, from half a lemon, and one teaspoon of honey in one cup of warm water. Keep sipping it slowly.
Another better way, to get relief from a sore throat is, gargle with freshly pressed lemon juice, diluted with an equal amount of warm water. You can even slowly lick the lemon slice, by sprinkling some salt and pepper over a slice of lemon.
3.Drink Warm Fluids
You can have black tea, green or Oolong tea (R) (a traditional Chinese tea), when you have an inflammation in your throat.
4.Use a Humidifier
The best thing for a sore throat, is to use a humidifier. Harsh, dry air, causes the throat infection to become even worse. You can use a humidifier, to ease the severity of sore throat pain. Add essential oils, like eucalyptus oil, if you have upper respiratory congestion (R).The ingredients present in the oil, will make the mucus to loosen and help in expelling the excess mucus out.
5.Apple Cider Vinegar
One of the best sore throat home remedies, as it is known to contain antibacterial properties.
To use this remedy, as the best thing for a sore throat:
To a cup of water, add one tablespoon of apple cider vinegar, and one teaspoon each of lemon juice and honey. Drink this mixture slowly, for about two or three times a day. This will help you from pain and inflammation, caused due to throat pain.
Another option to use this home remedy is, you can mix one teaspoon of salt and one tablespoon of apple cider vinegar in one cup of warm water, to make a gargle solution. Use this several times a day.
6.Raw Garlic
The most common ingredient, found in every household. Using garlic, as one of the best sore throat home remedies, can help in relieving sore throat pain, due to its antiseptic properties. Raw garlic, which is a crushed form of garlic, releases an organosulfur compound, named allicin, which is known to have antibacterial, antifungal, and antiviral properties. Sore throat, can be cured best, when garlic is consumed raw, and soon after crushing, for the allicin to be effective.
To use garlic, as one of the throat pain remedies, simply, chew on a raw garlic clove daily. Few people may find it difficult to ingest a garlic clove. You can make it into small pieces, and add some honey or olive oil to it. Other alternatives, are you can mix garlic, with some other vegetables, or include it some vegetable juices.
By Supraja
