Stomach pain, also referred to as abdominal pain, occurs, generally, between the chest and pelvic regions. Using the best home remedies for stomach pain, can help in reducing the pain.
Causes Of A Stomach Pain Are:
The most common causes of a stomach pain, are flatulence, pain or discomfort after eating, could be due to indigestion; or a constipated stomach.
The possible causes of a sudden, and severe abdominal pain may include – appendicitis (swelling of the appendix), a bleeding or perforated stomach ulcer, acute cholecystitis (an inflamed gallbladder), kidney stones, diverticulitis (inflammation in the bowel), and a pulled muscle.
The abdominal pain, could even be, long-term or recurring. The causes of this long-term abdominal pain are: irritable bowel syndrome, inflammatory bowel disease, a urinary tract infection, constipation, period pain. Other stomach-related problems are a stomach ulcer, heartburn and acid reflux, or gastritis.
In children, the possible causes, could be due to constipation, a recurring urinary tract infection, heartburn and acid reflux, abdominal migraines.
Best 8 Remedies For Stomach Pain Are:
1.Drink a cup of Chamomile Tea
This is one of the best home remedies for stomach pain. Chamomile, can ease the stomach pain, due to its anti-inflammatory properties, and soothes down the, smooth muscles of the upper digestive track. The contractions, that occur, by pushing your food through the digestive system, will lessen a bit, and reduce the cramping pains and spasms.
You will need, 1 teabag of chamomile tea, or dried chamomile of about 1-2 teaspoons; a mug and hot water. Take a teabag of chamomile tea, and place it in boiling water. Allow it to steep, for about 10 minutes, by covering with a mug. If you are using the dried chamomile, add 1-2 teaspoons of it, in a mug and cover with boiling water. Cover the mug, and let it steep for about 15-20 minutes. Keep sipping the drink slowly.
2.Fennel
Using fennel seeds, can be a best stomach pain home remedy, when caused due to indigestion. Fennel seeds, are known to contain carminative (R), diuretic, pain-reducing and antimicrobial properties. Other stomach related, indigestion symptoms, like gas and bloating, too, can be cured with this home remedy.
To a cup of hot water, add a teaspoon of crushed fennel seeds, and allow it to soak, for about 8-10 minutes. Remove the mixture, from heat. Allow it to cool, and strain the mixture. You can even, add a little honey, to the mixture, and drink it slowly.
Another option, after having meals, you can chew a teaspoon or one and half a teaspoon of fennel seeds to reduce a stomach ache. Use these remedies, thrice a day, to get relief from stomach pain.
3.Mint Juice and Ginger Juice
This is one of the best home remedies, for an upset stomach. To cure stomach pain, you can mix a teaspoon of mint juice, in a teaspoon of lime juice. Then add ginger juice to it, about a teaspoon and a pinch of black salt to it. Drinking this mixture, will provide a quick relief from chronic stomach pain.
4.Rice water
This could be, one of the best home remedies for stomach pain. The rice water, that is, leftover from cooked rice, can form a coating over your stomach membranes, like the lining of your stomach, which in turn can alleviate inflammation and provide relief from stomach pain.
To use this as a home remedy, cook rice normally, but with twice the amount of water, you put in the rice, to get a good quantity of rice water. Strain out the rice, then flavor the water with a bit of honey or sugar and drink warm.
5.Carrot and Mint Juice
You will need, carrots and dried peppermint or one peppermint bag. This concoction mixture, will not only treat stomach pain, but also help help you from the winter flu. Carrots, provide nourishment, and peppermint (R), will soothe your upset stomach.
To use this as a stomach pain home remedy, boil four sliced carrots, in four cups of water. To this add, one teaspoon of dried peppermint or one peppermint tea bag. Turn on the heat to medium-low, and cook the carrots, for about 15 minutes or until soft. If you are using the tea bag, remove it, then blend the mixture, until smooth, and sip it. For additional flavor, you can also add a pinch of ground ginger, or squeeze a lemon juice.
6.Ginger
This is one of the most popular, natural remedy to treat an upset stomach. Ginger, helps the intestinal tract to relax, and soothe the stomach pain quickly. The herb, is known to contain, strong antibacterial and antifungal properties, which help in relieving indigestion and diarrhea.
For best results, you should only use fresh ginger. Cut 4-6 slices of raw ginger to a cup of boiling water. You can also add lemon to it, as it an excellent remedy for stomach pain. Allow the ginger, to soak for about 15-20 minutes. Strain the mixture, and add some honey for that extra flavor. Another option, is you can even chew on a fresh piece of ginger, and have it with lemon water for added benefits.
By Supraja
