Healthy snacks lay a healthy background for your kids. Serving junk food in snacks can possibly affect your child’s health. And, to reverse the situation, you can just bring the best healthy snacks for your children. Kids love to have junk food, but it is better to serve tasty nutritious filled snacks for their own good. In this article, we have brought to you a list 9 healthy, but quickly prepared snacks which can take care of your child’s taste buds, appetite, and his/her health. This article will enlighten you with a number of ingredients that you can easily turn in your child’s favor. Try these quick healthy snacks for kids which are not loaded with high calories, which mean all of these nourishing snacks are low in calorie but highly beneficial in keeping your child healthy.
Best of Quick Healthy Snacks
1. Whole Grain Cereal
Whole grain cereal is packed with calcium, fiber, and certain vitamins. If you want to serve whole grain cereal as a breakfast snack for your child, then you just need to mix this ingredient with milk and various fruits in a bowl. Your child will surely love this snack in his/her breakfast. This is an energy providing snack to kickstart your child’s day. You can also go for a twisted healthy snack with this very ingredient. You just need to cover the whole grain cereal in yogurt and add dried strawberries in it. This is another quick healthy snack that you can make out of this nutritious ingredient.
2. Cheese
Kids just love cheese. Be it any kind of cheese, from cheddar to smoked Gouda, from Mozzarella cheese to Feta, there is no day when your child won’t fall for cheese. Well, this ingredient can become a friendly ingredient for your healthy child. Cheese are enriched with protein and keep your kid going until the night. For preparing this healthy snack, you will be needing salt-free pretzel sticks. Cut the cheese into several different interesting shapes and add several fruit slices with it. You can use raspberry, strawberries, blueberries, or mango slices. Also, you can just spike all of these different shapes onto a toothpick. This will be one of your child’s favorite.
3. Smoothies
Smoothie is just not for detoxification or for weight loss; it is much more nutritious than that. Kids love to consume sippable treats. They enjoy it very much than any other chewable snack. We all know that smoothies are highly packed with nutritious content and can make your child go healthier. You can serve your kid with a smoothie made up of fat-free vanilla yogurt, pure orange juice, and banana as the base of the smoothie. Also, add a few sliced fresh or frozen fruits. This is one of the wonderful ways in which you can serve your kids with fiber.
4. Strawberries
Strawberries are delicious on its own and when it is mixed with a few more ingredients, it becomes even more delicious. And, if you think your child is more habitual to eating fruits like banana and apples, then this the time when you can introduce your child to Vitamin C filled strawberries. Whenever you feel that you short of time, then try preparing something with this juicy fruit.
5. Baked Food
Baked foods like muffins or bread are simply delicious. But, you can give it a healthy twist by adding fruits and vegetables to it. You can bake Banana bread, zucchini muffins, and carrot bars for your kid. These baked goods can become your child’s all time favorite. These will baked snacks will be containing beta-carotene, potassium, and a number of other nutrients.
6. Yogurt
Choosing low-fat yogurt is an excellent choice as it is an enriched source of calcium. It contains highly nutritious content. You can prepare a yogurt parfait after whipping several fresh or frozen fruits like berries and granola in it. This homemade healthy fruity yogurt pop tastes perfect and beyond nutritious than any of those store-bought sugar filled frozen treats.
7. Sweet Potatoes
A majority of kids doesn’t like sweet potatoes. But, sweet potatoes are one of those rare high nutritious vegetables that you can’t miss. They are loaded with vitamins like Vitamin A. With that, they also possess Vitamin B6, Vitamin C, and folate. You can turn them into tasty chips, which will be far healthier than any store-bought ones.
8. Peanut Butter
Peanut butter is a favorite of a number of kids. It is also very healthy because of the presence of protein and fiber in it. You can try preparing a sandwich of it. Not that ordinary brown bread and peanut butter sandwich. But, a tastier and more nutritious one. Replace bread with rice cakes or toasted mini waffles. You can also add yogurt and raspberries to this healthy snack. Freeze the treat and it will be a real fun to eat this delicious snack.
9. Eggs
Eggs are just a perfect product to fulfill the protein content in one’s body. For preparing a quick healthy snack with eggs, you need to a few keep hard boiled eggs in your refrigerator and serve it as a morning or an evening snack. You can use these hard boiled frozen eggs over a span of a week. Well, you can also prepare scramble eggs with them and wrap it up in a flour tortilla. It is simply tasty and delicious.
Tiru Dehariya
