We know a lot of working moms who are superstars both at home and work. Wonder how they even do it? At any point in time if you think it is impossible to be working and cooking real food, then think again! We are going to help you with the healthy eating tips for working moms here.
There are plenty of smart ideas and easy breakfast, lunch or dinner that whole family can enjoy. Not only do they keep you happy and energized but satisfied and away from the vending machines at work. When you pay attention to every tiny bit that your kid eats during the busiest of the days, it is too easy to forget all about the nourishment that you need. Busy moms must not compromise on their health. Most of the working moms keep starving for too long without eating which has an adverse effect on their health later. Also then, they tend to overeat or binge on unhealthy foods making it worse for themselves.
The foremost eating tip for working moms is to eat something every two or three hours. Having snacks with lesser calories per serving helps you to have a check on the waistline. Most of the kid-friendly snacks could account for your snacking time as well. Thought about it? Here are some excellent snacks that you feel good about binging on and healthy tips for working moms.
1. Buy Family Size Packages:
A healthy tip for working mom is to have the family sized packages of the chicken, fish, turkey or lean beef such that it becomes easier to cook the meal together for the family. Coat some seasoning oil on the baking tray and mix the meat with sauces and spices. Use it to make quick sandwiches or salad for your snack hours and for the family too. A quick snacking tip for the busy moms.
2. Cereals Make a Great Snack:
Serving the favorite flakes into little pouch bags for a standalone crunchy snack. Most of these cereals are loaded with nutrients like folic acid and other minerals and vitamins. High in fiber and heart-healthy whole grains just make it perfect for quick snacks. Toss some extra nuts along with extra flavor and fruits that keep you off hunger for long hours. There are already varieties of cereals available which are high in fiber content.
3. Eating at Home or Home Food is way Cheaper and Healthier an Option than outside.
With this, you have more control in making choices and portions.
4. Soy Crisps:
The best and healthy food to munch on would be soy crisps. You can’t eat just one of these. A healthy soy protein snack that keeps your day energetic and without guilt about grease factor.
5. Know your cooking Style and time it takes:
Take a while to understand how you like to cook and understand your limits. Do not be overwhelmed over the day and forget the food elements you are meant to eat. Start with realistic expectations and especially when you are having a no cooking day.
6. Seek help:
Use cookbooks and other online tools to find recipes that look good and tempting. There are many applications on phone or tab available today that even helps you to come up with a recipe with the available items in your kitchen or fridge. Save your recipes if you try something new and have your own personal cookbook. Have some printables for developing a plan weekly or monthly for assisting your grocery shopping and wealth of nutritional information. These are some great working mom’s tips.
7. Have More of Vegetables and Fruits into your Diet List:
The best and easy ways to have more of these would be to cut up the fruits and vegetables for school and snacks. Quick eating tips for working moms are to make casseroles with vegetables, sneak in vegetables into pasta and other items. Experiment with vegetable noodles and other items.
8. Subscribe to Meal Planning Service:
Making list, gathering recipes, thinking about all that you will need for the week and cooking helps busy moms to plan the days better. Spending a small amount of money on a meal planning service and executing the family’s need helps. There are several options that you can choose from.Experiment and see what works best for you and your family.
9. Substitute the fat in the Food:
While you are cooking, you have all the ways to substitute the oil, cream or butter used with broth, water and seasoning. This makes one of the best healthy tips for working moms.
10. Got a Sweet Tooth?
If you love to have sweets and cannot stop the craving, make some single serving fudge pops for desserts. An easy diet for busy mom where you have fewer calories and lesser expensive ice creams. Have a single serving pudding pop which would be lesser than 100 calories and cheaper.
11. Always choose whole Grain Pasta:
Wheat pasta make a healthier choice for healthy eating for busy mums. The inexpensive box of wheat pasta can help you maintain a low carb version of the regular pasta. You will eat much lesser as well as they are more filling.
12. Make Coffee at Home:
If you are a coffee addict like me, the best option to reduce calories and still have coffee is by making one at home. The fancy coffee that you buy outside shelling money could easily be made at home and with lesser calories. The calories from the coffee and money spend totals up to over a course of the week which could be reduced. This is one of the best tips for working moms.
13. Do not go for Value Meals:
The shopkeepers temp you on converting your food order into a value meal. But do you think it is actually valuable by adding extra soda or unhealthy snack to your diet? Supersizing and economy sizing do not let you save money; instead, they have higher calories and make it unhealthy.
14. Keep it simple and do not give up:
the best and the primary thing to remember is to keep it simple. Success won’t happen overnight. You might fall along the way but motivate to pick yourself up and stronger to start again. The motivation is for the rest of the life to keep your family’s eating healthy and trust us, the journey is worth it. If you need extra support, ask for it from your partner or any family member. You can also have external support.
Good luck and let us know your planning adventures via the comments below. Keep reading with us and please share ahead.
