In today’s world, it is very much difficult for many children and parents to maintain a healthy and smart diet due to the busy schedule. This male it a hard situation to sit down homemade meals or food every day. Mostly kids diets involve a lot of conveniences and outside food. But in general, these foods can be unhealthy for kids. It can have a negative effect on your child’s health. Certain unhealthy eating causes can continue into early childhood or adulthood. They can even develop into lifelong diseases for kids health.
In this article we will focus on some of the best healthy diet recipes for kids as well as few kids diet recipes.
Benefits Of Healthy Diet Food For Kids:
Healthy eating can help children to maintain a healthy weight, and avoid certain health problems. It stabilizes the level of energy in kids and sharpens their minds too. A healthy and smart diet also have a profound effect on a child’s sense of mental and emotional wellbeing in his day to day life. A healthy diet has a direct relation that helps to prevent certain conditions such as depression, anxiety, bipolar disorder, schizophrenia, and ADHD in kids.
Eating well and healthy support a child’s healthy growth and development into adulthood and may even play a role in lowering the risk of suicide in young teen as the inferior complex comes a lot in this phase of early childhood regarding the weight, size and looks. If your child has already been diagnosed with a mental health problem (R), a healthy diet can help your child to manage the symptoms and regain control of their health.
It’s important to remember that your kids aren’t born with a craving for French fries and pizza and an aversion to broccoli and carrots. This conditioning happens over time as kids are exposed to more and more unhealthy food choices (R). moreover, it is possible to reprogram your children’s food cravings so that they crave healthier foods (R) instead of unhealthy foods. The sooner you introduce healthy, nutritious choices into your kids’ diets, the easier they will be able to develop a healthy relationship with food that can last them a lifetime as well as in early childhood. For more information on the healthy diet benefits please visit
Healthy Diet Recipes For Kids:
For parents, buying these healthy food ingredients and preparing healthy foods is pretty easy and simple. It helps in getting your child to actually eat nutritious foods that are the biggest part to take care of their health and wealth. This pattern of practice makes their mealtimes interesting and leaves parents to wonder about whether their child is getting enough nutrients or not.
Here are a few kids healthy Recipe (R) that you can try for your kids.
1. Multi-Grain Pizza:
Who does not love pizza? Especially kids just love it, you can give pizza to your kids as a way of healthy and it adds nutrition value to your their health. For doing this yummy and delicious recipes you just need
Ingredients:
For Pizza Dough:
- 1 Cup Lukewarm water
- 2 Tbsp Sugar
- 1 Tbsp Yeast
- 2 Cup Whole wheat flour
- 1 Cup Oatmeal
- 2 Tbsp Maize flour (makki atta)
- 2 Tbsp Flax seeds
- 1 Tbsp Sunflower seeds
- 1 Tbsp Olive oil
For Pesto Topping:
- 1 1/2 tsp Garlic (crushed)
- Pine nuts
- 2 Cups Fresh basil leaves
- 1 Cup Extra virgin olive oil
- 1 Tbsp Salt
- 1 Tbsp Black pepper
- 1 Cup Regiano parmesan cheese
- 1/2 Cup Mozzarella cheese
For Mushroom Topping:
- 100 Ml Water
- 50 Gram Porcini mushroom
- 50 Gram Mushroom
- 1 Tbsp Extra virgin olive oil
- Onions
- 1 Tbsp Salt
- 1/2 Tbsp Black pepper
- Red chilli
- Garlic
- Fresh Oregano leaves
- 1/4 Cup Mozarella cheese
How To Prepare:
- Take some warm glass of water and mix 2 teaspoons of sugar in it.
- Take a tablespoon of yeast and sprinkle it on top of the water, cover the glass and put away for a few seconds. You will see bubbles arise on the surface in 20 minutes or so.
- Take another bowl, and add two cups of whole wheat flour, one cup of ready to eat oats, maize flour, flax seed powder, and some sunflower seeds. Now add the fermented yeast water. Mix the dough and add a tablespoon of olive oil.
- Knead the dough a bit un till it looks shiny. It will feel hard to the touch in that way.
- Take a glass bowl and grease it with some olive oil, now put the kneaded dough in it, and cover it with a muslin cloth.
Prepare Pesto Sauce:
- Take one and half spoon of garlic, some pine nuts and churn them in a mix.
- Add two cups of basil leaves and add 1 cup of extra virgin olive oil to it and churn it some more.
- Add salt and pepper to the mixture and add a cup of grated Parmesan cheese to this.
- Mix the above and take it out in a bowl. Now add some olive oil to it. The Pesto Sauce is done.
Prepare Mushroom Topping:
- In a pan, roast few whole garlic with red chilies and olive oil.
- Take some porcini mushrooms and soak them in warm water. Then in a pan add some extra virgin olive oil and then add onions and fry.
- When onions get caramelized add the porcini mushrooms and regular mushrooms.
- Add some salt and fresh pepper and then add the roasted garlic pods and then add some fresh oregano leaves.
- Put the pizza together.
- Now apply the pesto sauce and apply on the base and add the topping and grated cheese.
- Put the pizza in the oven at 180 degrees till the cheese melts.
2. Chicken Ball with Spinach Soup:
The combination of both makes it unique and are high in protein. This is an amazing healthy eating recipe for a toddler. It is a subtle tasting and low-fat soup. The flavor is light and lemony, it is too yummy. It’s full of healthy veggies and light chicken balls . all you need for this yummy dishes are
Ingredients:
For chicken Balls:
- 500 Gram Chicken leg or breast (minced, the leg will result in a softer texture)
- Spring onion greens, finely chopped
- Carrots, shredded
- 1 tsp White pepper powder
- 2 Chicken stock cubes (crumbled)
- 1 Tbsp Sesame oil
- 2 1/2 Tbsp Ginger, grated
- 1 Egg (for binding)
- To taste Salt
- A pinch of Star anise powder
- 2 cloves Garlic, chopped
- 3 Tbsp Soya sauce
- Potato starch (optional)
For the soup:
- 5 Cups Chicken stock or hot water mixed with 2 stock cubes
- 1/2 Cup Mushrooms, chopped
- Few Spinach leaves (ripped)
- Bean sprouts (cleaned and kept aside)
- 3 Lemons (juiced)
- Soya sauce
- To taste Salt
- 2 Eggs (beaten)
How to Prepare:
- Mix all ingredients above with mince and place in the refrigerator.
Prepare the soup:
- Heat stock and boil it add the egg mix till it scrambles in the soup. Mix it lightly.
- Add chicken and form balls with wet hands, add to soup.
- Now taste the soup to adjust seasoning with salt and soya sauce.
- Finally, add mushrooms and shredded carrots in it. Let it cook till they have a nice crunch and not overdone too.
- Add lemon juice for a better taste, Don’t overcooks the lemon juice.
- In the end, just before serving, throw in the bean sprouts and torn spinach leaves and serve.
- Serve with vinegar chilies and your favorite sauce in it.
3. Ragi Cookies:
This is one of the healthy recipes that you can give to your kids. Ragi is too healthy for health. It is full of rich in calcium. Enjoy this lovely recipe by all you need-
Ingredients:
- 1 Cup ragi flour
- 1/2 Cup brown cane sugar
- 1/2 Tbsp green cardamom powder
- 2 pinches of ginger powder
- 1 Tbsp baking powder
- 1/2 Cup oil (rice bran)
- 1 egg (whisked)
- 1/2 Tbsp salt
How to Prepare:
- In a pan mix the ragi flour and cardamom powder. Then roast this gently on a tawa till the color gets a bit darker.
- In a bowl break an egg and whisk it smoothly. Add the roasted ragi and sugar into it and mix well.
- Add the dry ginger powder and salt to it.
- Then add the oil and mix well.
- Make round balls and flatten them in your palms.
- Pre-heat the oven for 5-7 minutes. Take a flat dish, put butter paper on it. No need to grease it.
- Place the biscuit roundels an inch away from each other and bake for 8 minutes at 180 degree Celsius.
4. Atta Cake:
A dessert that is too good for your kids. Yogurt, cinnamon, nuts and wholewheat flour make for a healthy tea time cake and healthy food for your kids. A light, fluffy, delicious and soft cake and that too eggless. Just what is perfect for a light dessert post dinner or as an evening tea-time snack fort your kids. You can also use this cake for making puddings or even frost it with icing. All you need
Ingredients:
- 2 Cups Atta / whole wheat flour
- 1-2 Cups Shakar or gur
- 1/2 Tbsp Baking powder
- 1 1/2 Tbsp Soda bicarbonate (meetha soda)
- 2 Tbsp Cinnamon powder
- 3/4 Cup Refined oil
- 1 Cup Curd
- to be added according to the consistency of the batter Water
- Handful Walnuts, raisins & figs
How to Prepare:
- Pre-heat the oven to 200 degrees C.
- Mix all the dry ingredients together in a large bowl.
- Blend the curd and oil together in another bowl. Then mix the dry ingredients into this bowl and fold well.
- Bring it to dripping consistency, adding water if needed.
- Oil the bottom of a baking dish and bake at 170 degrees C for 1 hour 15 minutes while checking at intervals.
- Cut and serve when cool.
5. Melon and Kiwi Fruit:
A power shake with fruits, honey, milk, and oats make it a great combination as well as a healthy food recipe for your kids. Now that’s a lovely combination for kids. For this yummy smoothie you all need:
Ingredients:
- 1 kiwi, cut
- 2-3 slices of papaya
- 2 slices of melon
- A couple of grapes
- 1 plum, sliced
- 1 glass milk
- 1/2 – 1 tsp honey
- 1/2 cup oats
How To Prepare:
- Mix all the ingredients in a blender and blend well.
- Serve chilled.
- You can use sugar/honey as per to your taste.
- Fell free to throw in any fruits that you like.
6. Whole Wheat Pasta in Mushroom Sauce:
Wheat is a much better health choice than maida. Kids will simply love this healthy food to pasta. The key to this pasta recipe is a gorgeous and delicious mushroom sauce which will take only a few minutes to make but once your kids have, your kids are going to enjoy every bit of it. All you need
Ingredients:
- 50 Gram Shitake mushroom (soaked in warm water for 15 minutes)
- 100 Gram Fresh mushroom-sliced
- 1 Tbsp Onion, chopped
- 1 Garlic clove
- 1 Tbsp Fresh thyme or fresh parsley, chopped
- 30 Ml White wine
- 100 Gram Whole wheat pasta-penne or linguine
- For seasoning Salt and pepper
How To Prepare:
- Put the pasta in boiling salted water for15-20 mins. Cook the pasta upto 90%.
- In a saucepan, saute onion and garlic in olive oil, add mushroom and the vegetables as per your choice.
- Once the vegetables are bit saluted, add some of the water in which shitake mushroom was soaked.
- Add salt, herbs and cook for 5-6 minutes.
- Once the pasta is cooked, add to the sauce with a little bit of pasta water. Serve at hot.
7. Oat Idli:
These food are low on carbs and the healthy idlis made with oats and grated carrots. This is Ideal for the calorie conscious. Oats being rich in minerals, vitamins and proteins give this dish a high nutritive value without compromising on the delicious taste to your kids. It is quite Easy and quick to make, this Low-Calorie Oats Idli recipe is ideal for a good breakfast or brunch at home. All you need:
Ingredients:
- 2 Cups Oats
- 1/2 Litre Curd (slightly sour)
- 1 Tbsp Mustard seeds
- 1 Tbsp Urad dal
- 1/2 Tbsp Channa dal
- 1/2 Tbsp Oil
- 2 tsp Green chilies, finely chopped
- 1 Cup Carrots, grated
- 2 Tbsp Coriander, finely chopped
- 1/2 Tbsp Turmeric powder
- 2 Tbsp Salt
- A pinch of Eno fruit salt
How to Prepare:
- On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer.
- In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the dals to turn golden.
- To this, add the chopped chilies, coriander, and grated carrots.
- Add the turmeric powder and fry for a minute.
- Add this seasoning to the powdered oats mixture and add the curd to it to make a batter like that of idli batter’s consistency.
- You can add as much curd to the mixture to achieve the consistency, but do not add water to the batter.
- Grease the idli steamer plates with oil and pour the batter into each area of the steamer.
- Steam the idlis for 15 minutes.
- Once done remove the idlis and serve with Onion chutney.
8. Fresh Corn Bhel:
Nothing is as healthier as corn. Anything you can make with corn it will be as delicious and yummy. Corn is healthy food for kids which provide all the nutrition and vitamins. For this tangy taste corn bhel, you need
Ingredients:
- 2 cups corn – boiled
- 1/2 cup boiled potatoes-diced
- 1/4 cup sev
- 1/2 cup onions-chopped fine
- 2 Tbsp coriander-chopped
- 2 tsp lemon juice or to taste
- 2 Tbsp chutney
For Chutney (blend together):
- 1 cup coriander leaves- chopped
- 1 Tbsp green chilies-chopped
- 1 Tbsp garlic-peeled and chopped
- 1 Tbsp tamarind paste
- 2 tsp sugar
- 1 tsp salt
- 1 tsp chili powder
How To Prepare:
- Dilute the chutney with water, thin enough to mix well into the dry mixture.
- Mix the corn, onions, potatoes, half the coriander, lemon juice, and chutney.
- Garnish with the sev and coriander and serve.
9. Lentil-Mushroom Burger:
Now burgers that are healthy. Patties made with mushrooms, lentils and sun-dried tomatoes sliced between whole wheat buns. For this healthy recipe, you need
Ingredients:
- 5 whole-wheat hamburger buns
- 2-3 Tbsp olive oil
- 1 medium onion, diced small
- 3 cloves of garlic, minced
- 1 package cremini or button mushrooms, minced
- 4 sun-dried tomatoes, chopped fine
- 1 cup cooked brown lentils
- 1/2 an egg
- Salt
- Pinch of black pepper
- Pinch of white pepper
- 1 blob of butter with 2-3 cloves minced garlic (for buns)
- Caramelized onions
- 5 lettuce leaves
- 5 slices of tomatoes
How to Prepare:
- Just process 1 burger bun in a food prosseror to make crumbs.
- In a saute pan, heat the olive oil and saute onions with a pinch of salt until soft and bit brown.
- Add the garlic, stir, and cook for another minute.
- Scrape the onion mix into a bowl. Keep aside.
- Add another tablespoon of olive oil to the pan, and add the mushrooms followed by salt till the mushrooms are sweat.
- Reduce the heat to medium and continue to cook until the liquid evaporates and the mushrooms turn deep golden brown.
- Scrape the mushroom mixture into the bowl with the onions and keep aside.
- Meanwhile, heat some butter with garlic and toast the buns lightly brown.
- Next in the food processor, add tomato, lentils, and half of the mushroom-onion mix, a process so that it is pasty yet have a bite. Pulse it slightly, do not puree.
- Put the mixture into a mixing bowl and mix in the egg, a pinch of salt, black and white pepper.
- Divide the lentil mixture into four portions, make each into a ball and flatten into a patty.
- Coat the patty with the breadcrumbs.
- Heat oil in a pan. Add the lentil patties and shallow fry on each side until crisp and deep golden.
- Now bake the patties for 5-6 minutes at 180 degree Celsius.
- We put it in the oven because the patties were shallow fried i.e the outside gets cooked but the inside is still mushy.
- Place a lettuce leaf, tomato slice and some caramelized onions on each of the buns.
- Top with the patty and close with the other half.
10. Almond Fish Sticks:
Fish gives too much of protein value in kids as well as adults diets due to its rich in omega 3. the combination of almond with fish make it a great and wonderful healthy food for kids. All you need for these yummy and delicious dishes are
Ingredients:
- 1 cup crushed almonds
- 1/2 cup crushed bran flakes cereal
- 1 tablespoon wheat germ
- 1 teaspoon of sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon oregano
- 2 large eggs
- 2 teaspoons olive oil
- 1 pound cod, rinsed and cut into 1-inch by 5-inch pieces
How To Prepare:
- Preheat the oven to 425 degrees F.
- Mix the almonds, bran flakes, wheat germ, sea salt, garlic powder, cayenne pepper, and oregano together in a medium bowl. Crack the eggs into a separate small bowl and beat until frothy.
- Coat a baking pan with the olive oil. Dip the fish sticks first in the egg mixture, and then into the almond mixture. Place the fish sticks on the prepared pan.
- Bake until lightly browned, 10 to 15 minutes. Serve with your favorite marinara sauce as a dip.
Try out all these interesting and simple healthy food recipes for kids and give them a proper healthy nutritional value to your kids. kids will love it and will adopt healthy eating habits in early childhood. For more recipe on related to your kids, you can visit
