Fitness is an important goal for everyone. It plays a great role in maintaining a healthy balance in your health and body. Fitness always gives us a healthy lifestyle and a positive environment. It is quite important for the new moms to do a bit of workout which will help them to get back to their healthy lifestyle for especially getting a strong butt and thighs for women.
In this article, We Will Focus on Some of the Best Butt and Thigh Workout For Moms.
Few Butt and Thigh Workout For Moms:
1. Pile Squats:
This helps in giving a perfect thigh shape and is quite easy to do. You just need to:
- Stand with your feet slightly wider than your shoulder and width apart with your toes pointing outwards.
- Bring your arms out straight in front of you and lower into a squat positioning that focusing on engaging your thighs.
- Come back up and repeat it again for 10-15 mins each time. Go as low in the squat as you can without letting your knees to move past as compared to your toes.
- Be sure to tuck your tailbone under. and contract your glutes in a perfect manner to Keep your torso tall, and don’t let your knees to creep past your toes.
2. Donkey Kicks:
It is a perfect exercise for burning up your muscles and giving a perfect shape to your thighs and butt at the same time. It is one of the best butt and thigh workout for moms. you just need to do the following:
- Get on fours on the floor so that your hands are shoulder are width apart and keep your knees straight below your hips.
- You need to brace your abdominals and keep your knee bent lift while one leg up and behind until it is in line with your body and your foot is parallel to the ceiling of the floor.
- Lower back down to the starting position and repeat with the other leg too.
3. Squad with a Side Kick:
This workout is quite fun to do for mothers. You will really enjoy it. It is one of the best butt and thigh workout for moms.
- Stand in a squat position with your feet and make a wider than hip-width apart and make the toes slightly turned out.
- Squat down to a 90-degree angle at your knees while keeping your chest up in the direction.
- Rise up out of the squat and contract to your core to lift one leg up and the other out to the side as you need to balance on your other leg too.
- Then return to the starting position and
- Repeat on both sides too.
4. Glute Bridge:
This is an amazing workout that goes very well to reduce butt for new moms. This is an easy workout with less effort but the results are amazing and in no time, you get a perfect butt for nice and sexy looks to come back again.
- Lie flat on the floor on your back with the hands by your side and keep your knees bent. Your feet should be placed around a shoulder that is width apart.
- This will be your starting position of workout.
- You have to Push mainly with your heels, lift your hips off the ceiling while keeping your back in a straight position. Breathe out as you perform the part of the motion and hold at the top for a few seconds.
- Slowly go back to the starting position.
- you can add weight to this exercise by holding a barbell anything that is heavy over your pelvis that will make it more difficult to lift your hips position.
5. Butt Building Flutter Kicks:
The butt and thigh workout for women works great for new moms. The best workout that helps in reducing the extra fats that you gain around your pregnancy. All you need to do:
- Lie down with the leg straight on the floor and make goes toes high off and arms either in front of your that must be resting to your head.
- Squeeze your glutes and hamstrings to start the movement by using the lifting the left leg higher than the right leg.
- Next, lower the left leg as you will lift the right leg.
- Continue in the alternating in this manner with others too.
- Make sure you have controlled over the body.
6. Toe Taps:
This is another butt and thigh workout for women. This also works for lower and looser butt as it gets during and after delivery of a baby.
- Lie on the floor with your arms on your sides of your body.
- Lift your feet by bending both knees to 90 degrees so that your thighs are in perpendicular to the floor.
- Now slowly tap your left toes to the floor, then follow with your right toes.
- Start with Alternate tapping the feet for one minute each.
- If you feel any lower back pain, then don’t bring your toes all the way down suddenly.
7. Single Leg Front Raise:
This is a butt and thigh exercise for moms that is a multi-move which requires less coordination than you actually think off. All you need to do is:
- Stand with your feet by hip-width apart and holding a 5 gm dumbbell in each hand.
- Bend your right leg and raise it about 3 inches off the floor.
- Extend both the arms in front of you up to chest height and your palms must be facing down.
- Keeping your arms in straight and raise your left arm above your head in order to hold for 3 counts, and then return to chest height.
- Continue the same with alternating arm raises
- Now switch to other legs, at least doing 8 more reps
8. Single-Leg Squat:
This marks as a messes undies spillover area between the back of your bum and lower part of your hips. This is a fun exercise for a new mom to reduce their butt and leg. All you need to do is:
- Stand with your feet together and place your right foot on top of a folded towel.
- Shifting your weight to your left leg, slide the towel out slowly to your right.
- Then slowly return to the start position.
- Work this side for 30 seconds, keeping your elbows bent and your fists together near your chin.
- When you squat, your left knee should bend between 45 and 90 degrees.
- After 30 seconds, switch legs and do the squats and slides for another 30 seconds.
9. Explosive Lungs:
The best and easy workout that helps the new mom to shed some burning fat is the explosive lungs. All you need to do is:
- Stand with your feet together and your hands on your hips.
- Then lunge forward with your right leg.
- Jump up and switch legs in the midair, and land with your left leg in a forward lunge way.
- Continue these explosive lunges, one by one alternating with each side, for at least one minute.
- Keep your fists up in front of your chin and push off the floor with both the feet.
- Your front knee should be bent up to 90 degrees and align over your ankle in position
10. Clam Dig with Rotation:
This exercise tones your body. It works great for both butt and leg exercise for moms. All you need is:
- Lie on your right side with your head cradled in your right palm.
- Bend your knees in front of you at 45 degrees.
- Hold a 5 to 8pound of a dumbbell in your left hand and keep your left elbow on your left side.
- Lift both your left leg and left arm up to the ceiling making about 90 degrees, that helps in keeping your hips stacked without rocking backward and with your elbow pressed into your side.
- Hold at the top for 2 seconds
- before returning to start.
- Repeat for 1 minute, then switch to other sides.
There are more than a hundred workouts and tips that you can follow, but these are just a few tips and workout ideas that will give you a healthy lifestyle. It is also advisable to start with some good amount of stretching and warm-up. Make sure of one thing while work-outing is that you should do in a correct posture.
