Be it a dinner or lunch party, summers or winters, we all indulge in various sweets and fattening food. Between the late-night parties, people do not realize when they tend to gain weight. Studies over the years have proven that eating after the sun has gone down or late night dinner could be a huge trigger for weight gain.
Yes, it can be tough to turn away food in amazing celebrations but that doesn’t mean you need to have an overindulgence. Particularly, if you are conscious about your weight, you must adopt smarter plans for eating and sticking to it especially while going out. To achieve your weight goals, you will have to control your food along with some basic exercises suitable for your age and body.
Few Tips that you Could use in Order to Deal with your Food Temptation at Parties:
1. Watch your Drink:
Alcoholic drinks are the worst enemies for weight loss. So is the same case with the sweetened beverages which are full of calories and taking you off your track to slim down. You must avoid these as much as possible and keep it to a minimum.
2. Do not show up Starving at Party:
You must always eat something before you go to the party. Healthy snacks like salad, fruits on whole grain foods can prove as a great food before the party. The protein along with carbohydrates combination helps your stomach to keep full. This means that you are likely to eat and then lesser compared to going to the party empty stomach. You consume fewer calories in this case.
3. Say no the First Time:
Keep passing the delicacies. There are chances that it comes back to you, until when you would have decided what you want to eat.
4. Water:
We have already spoken about how important water is for a body in a separate article. However, if you drink plenty of water throughout the day, it keeps your body hydrated and remove the toxins efficiently from your body. Importantly, water has zero calories which mean it is the best thing to feed your body within surplus quantity. Also, water is both feeling and healthy for the body which means the more you drink water the lesser you tend to eat.
5. The trick is to use a Smaller Plate:
People tend to consume more calories when they eat from a larger plate because it allows them to take larger portions of food servings. Eat from a small plate. This is a simple strategy to control your food portions and reduce the risk of indulging in overeating or extra calories in a party.
6. Treat appetizers as Meal:
If you are going to eat 300 calories worth appetizers, you must not eat the main cause or binge after you go back home. You must stop at the appetizers itself and not go to the “real” meal.
7. Pile on Healthy Food:
while trying to serve in a party, at least fills half of your plate with healthy and real food. Start from fruits and vegetables, some salads great ways to keep your diet on track. You can also when your plate (a quarter) with protein-rich food like fish, beans, skinless poultry or tofu. Avoid any processed food or deep fried oily dishes. It would require a bit of discipline, however, it gets simple for you to maintain the intake of calories and stay on top of your weight specially trained parties.
8. Keep a track of what you are Eating:
There is no scope for making a mistake by mindlessly eating the food. Try not to concentrate on anything else but your food at a time. Especially, to the conversation while eating. This is because you need to keep a track of the calories you intake.
9. Survey the food Before filling up your Plate:
Being tempted by so many rich foods around, you might end up piling lots of food. Instead, stop and take a break. Think before you want to serve yourself as to what you must eat and how much.
10. Share and Team up:
You can always team up with your friends to share too many desserts. If you are tempted to try all of these sweets, the best way to go about it would be to have someone else to share it with you. You do lesser damage in this case by eating comparatively minimal.
